Honey Sweetened Marshmallows - Allergy-free

Each year my boys look forward to spending  time with their cousins and grandparents at Lake Gaston. This year is the first year for both boys to go at the same time.The weeks beforehand I  plan and prepare allergen-friendly meals for them to take along. The menu changes each year, but one thing for sure to be on the list is Smores. 

 
 In the early days, I special-ordered allergy-safe marshmallows, made gluten-free graham crackers and melted Enjoy Life Chocolate chips to make chocolate bars.

This year I decided to send my adapted version of Kelly's grain-free chocolate chip cookies instead of graham crackers and fill them with the new Enjoy Life Foods Mega Chunks in place of messy chocolate bars.  It was much easier for the boys to handle while sitting near the hot fire.

In the  past, when I made homemade marshmallows, I sweetened them with agave nectar, but they didn't hold up well in the fire.  This year I wanted to re-make them with honey.  We don't use agave nectar anymore.for health reasons. I did a little searching in hopes I would find someone who had already forged this path.  I was thrilled to find  that  Zoe of Z's Cup of Tea had successfully tested her marshmallow recipe with honey. The only change I needed to make was leave out the vanilla.  I would recommend using the candy thermometer to be sure you get the correct temperature. 

This week the real test came when my campers put these marshmallows in the fire.  I am hearing good reports that these turned brown with only a little bit of melting.  Overall a success!  

We think  these marshmallows are really delicious and not too sweet.  They were super easy to make with my KitchenAid Stand mixer, the wire whisk attachment and my favorite 10 year-old assistant.  We had SO much fun. They whipped up really fast! Much faster than my previous recipes. This is absolutely a kid-friendly recipe.  Your kids will love watching the liquid transform into these fluffy delicious mouthfuls just as mine did.

I believe that these homemade marshmallows will not be just an annual treat in the future. ;)

Thank you for a great recipe, Zoe!

The hands of my "Favorite Ten Year Old Assistant" with photo setup to make them just like Zoe's!

Click here to leave my site and see  Zoe's Honey Sweetened Marshmallows recipe.

Other related recipes to see on the web.

Liz of Eat the Cookie Before it Eats You -(Grain-free) Honey Graham Crackers  

Elizabeth Barbone of Serious Eats- Smores

Rebecca Reilly's Gluten-free Graham Crackers 

Brittany of Real Sustenance's Gingerbread Graham Crackers 

What is a "leaky" gut?

I remember very well the day that I first heard of "leaky gut" syndrome. It was at my first visit with my naturopath, Dr. Maurice Werness. After a lengthy consultation, he explained to me that I had a "leaky" gut. At the time I didn't really understand what it meant, but I was just glad that he knew what was wrong, and more importantly, his calm presence conveyed hope that I could get better. We began testing with US Biotek Laboratories IgG Antibody Assessment, 96 General Food Panel, for delayed food sensitivities and then I eliminated those highly reactive foods and continued supplementing with specialized nutrients to assist in healing the gut.

Soon after eliminating the allergic foods, I began to understand just how addictive these foods were to me. My doctor was on the phone with my husband giving him the results of my second food intolerance panel, which included a panel of 24 spices and 24 herbs.. He gave instructions for me not to eat anything with vanilla, because my reaction was so high, it was "off the chart." Meanwhile, I was driving home from my hairdresser's making plans to eat something with vanilla! My body was conspiring with my mind and making me crave what gave me more energy. Usually foods that we eat repeatedly, as vanilla, are the foods that will be more reactive, if we have increased intestinal permeability.

The good news was now I knew what to do, but the bad news was these food intolerances stimulated an allergic response which gave me energy; a false energy that constantly overstimulated my immune system and was exhausting my adrenal system. I believe this may have been the trigger that caused my immune system to attack my body and setting the stage for the low platelet disorder, immune thrombocytopenia purpura.

You may wonder why these diet changes are important? According to Metametrix Clinical Laboratory, "The 'leaky gut' phenomenon causes food antigens to permeate into the bloodstream where the immune system generates IgG4 antibodies to protect against more dangerous types of reactions. The process of antibody production and removal cause a metabolic stress". My doctor explained that inflammation could attach itself to random parts of the body far away from the gut as stated on the following quote by US Biotek Laboratories:

The inflammatory process is gradual and may take anywhere from several hours to several days, which is why this type of reaction is termed, delayed. Although immune cells called macrophages dispose of these immune complexes immediately, they only have a finite capacity to do so. Excess antigen may saturate the macrophages capacity resulting in the prolonged circulation of complexes and their deposition into the body tissues. Depending on which tissues are involved, it is thought that these complexes may be implicated in many different conditions/symptoms.

Unfortunately In many celiac disease individuals, there is increased intestinal permeability or "leaky gut" that causes immune responses. I believe that this is a seriously overlooked health issue for many people which may result in serious consequences, if left untreated. When I see others who have been diagnosed with celiac disease, who appear to have an abundant energy supply and able to maintain a high level of activity, I get concerned. They have either been told, or believe that by removing gluten from their diet that all their health problems will be solved. I think it is quite likely that they have a "leaky gut" and may not know it. Auto-immune disorders that are associated with celiac disease, and the fact that it takes an average of 10 years to receive a diagnosis of celiac disease are factors that make a "leaky gut" an insidious, ticking time bomb in the health of, probably, thousands of people.


An excerpt from an article, Medicine Man, featured in the June/July 2008 issue of Living Without Magazine explains this very well.

Living Without’s editor Alicia Woodward talks with Dr. Alessio Fasano, founder and medical director of the University of Maryland School of Medicine’s Center for Celiac Research.

You and your team of researchers discovered zonulin, the human protein that may hold clues to the cause and treatment of celiac disease and other autoimmune disorders. Can you talk about that?

Yes. It turns out that celiac disease is an excellent model for gaining insight into how other autoimmune diseases develop. In studying this condition, we’ve realized that in addition to genes and the environmental trigger (that’s gluten), there is a third element —the loss of the intestinal barrier that protects us from invaders. In other words, people with celiac disease have a leaky gut. Big chunks of molecules—allergens—pass through the intestines and trigger a response by the immune system, which harms the patient genetically predisposed to autoimmunity. We discovered that zonulin is the protein that unlocks the intestinal barrier and creates the leaky gut. People with celiac disease produce higher levels of zonulin. So do people with Type 1 diabetes, multiple sclerosis and other autoimmune diseases.

I was really glad to read this article from a doctor who specializes in celiac disease, because the gastrointestinal doctor I visited denied that this condition existed. At the time it caused confusion and frustration in getting the care that I needed. I am thankful this information is getting to the celiac community finally.

Symptoms of leaky gut include:

• chronic fatigue
• respiratory problems
• diarrhea
• constipation
• gas and cramps in abdominal area
• bloating
• joint pain
• brain fog
• muscle and nerve pain
• headaches and migraines
• memory loss
• poor concentration
• weakness
• allergies
• swelling in the facial region
• fevers
• abdominal pain
• skin rashes
• toxic feelings
• and constant illness and inability to recover

I appreciate Living Without Magazine, Alicia Woodward, and Dr. Alessio Fasano for the informative health article that will change the outcome of many lives.

I also have a deep gratitude to Dr. Maurice Werness for teaching me and assisting in my healing the past seven years.  Thanks, Doc!