The Simple Detox Cocktail Solution

I have been thinking about the New Year and I decided that my first post of 2009 should be a recipe that is completely healthy and healing. Last night before falling asleep I knew just what I wanted to share with you. This recipe could be the most important thing you do for your health...long term.

The Detox Cocktail recipe comes from my favorite health book, Detoxify or Die, written by Sherry Rogers, MD. It is a very simple solution to rid the body of toxins by targeting both phases of detoxification.

* a heaping teaspoon of Vitamin C Powder
* 300-600 milligrams of Lipoic Acid
* 400-800 milligrams of glutathione (in the form of Recancostat)
Have it with 1-2 big glasses of water

According to Dr. Rogers,

Not only does the detox cocktail help detoxify and get rid of all sorts of environmental insults, but it also helps dump out stored heavy metals like mercury. But this only happens once you have caught up and don't have any other chemicals currently to detoxify.

Scientists have shown clearly that environmental chemicals in the bloodstream oxidize or burn holes in our genetic material called DNA. This genetic damage from environmental chemicals leads to changes that cause cancer and other diseases. But glutathione and ascorbic acid have been shown to protect against this (Lenton, Heuser, Gregus). As well, a dose of 4-6 grams of vitamin C a day can cause tenfold elevation of the natural killer cells in 78% of patients (Heuser). Natural killer cells are our first line of defense needed to fight off infection as well as cancer cells. It's a win-win situation; there's no way you can lose by the daily use of the detox cocktail.

Since I have not confirmed the gluten-free status or personally tested all the supplement brands that Dr. Roger's recommends, I decided not to list them. There are more details in her book regarding the specifics of each product or you may contact me for more information. I use brands that are chosen by my naturopath to compliment my treatment. I like Pure Encapsulations Buffered C Powder, Designs for Health Lipoic Synergy, and Recancostat 100. These work well for me and are a fantastic starting point to better health.

Toxins are inescapable, but now you know that there are solutions. It is easy to see that detoxification is the key to prevention of many diseases.

My best wishes to you for a healthy New Year filled with love and great gluten-free dishes.

Giving Thanks

It's the week of Thanksgiving and you might be expecting a gluten-free recipe to tempt your taste buds, but today I decided that while food is important and I am very thankful for it, there is more on my heart that I want to write about.

At this time of Thanksgiving, I want to share a special person with you who I found on my healing journey. But first, I need to tell you a bit of my story. I apologize for the length of this post, but feel that it's the only way for you to appreciate why I'm feeling especially thankful.

In the Spring of 1999, I was pregnant and began having difficulty with the pregnancy. At 13 weeks I had a miscarriage. A few weeks later at my checkup with the obstetrician I was told that my platelet count was seriously low and continued to drop into the mid teens. A normal platelet count should be in the 130-400 range. I was diagnosed with a rare blood disorder, immune mediated thrombocytopenic purpura or ITP.

Treatment with high doses of immune suppressive steroids for about 7 weeks failed to correct the problem. Then about six weeks later my spleen was removed. The surgery went well and my platelet count rose up wonderfully. After my last checkup visit with my hematologist, he followed me out of the examination room and as I turned to say goodbye he reluctantly warned me with the words, "most people come back". I knew this meant that the only treatment would be those horrible drugs that they didn't want to give me when I protested that I didn't want to give up my spleen. At that moment, I made a choice deep within myself that these words would not frame my life. I prayed and was determined that I would find a better way.
Four months later I was expecting another baby and my platelet count remained stable. On October 3, 2000 the Lord blessed us with a son, who is now eight. I had been told by the OB that there was a chance that my baby could have low platelets from the antibodies that were still in my body. When he was born his platelet count was seriously low at 25 and was administered immune globulin through IV. After 3 months his body began to clear my antibodies. He is a miracle, as are all babies, and he is a normal healthy child.

With a newborn there were many sleepless nights to add to the chronic fatigue symptoms that I had experienced since my first son was born. I quickly lost weight to 87 pounds and experienced chronic yeast infections. None of my doctors could figure out what was wrong with me. With little energy left, I searched more doctors for answers. They had none. I began to read and study all that I could and learned that I needed to find a naturopathic physician who understood these chronic health issues. But where would I find one?

My dear husband spoke to a co-worker about me and asked if he knew of a holistic doctor. His co-worker didn't, but thoughtfully contacted his physical therapist, who gave him two names. I held on to them for a while because I had no energy to go to another doctor.

One day I was feeling so bad and noticed the bruises and red pin point dots (petechiae) on my legs which meant my platelets were too low. I knew I had to get help. I called a name on my list. This is when I found a doctor who I'm honored to call my friend and I want to share him with you. My special person is Dr. Maurice Werness. He practices naturopathic medicine and resides in Durham, North Carolina. I could spend days writing about all he's done for me and what he means to our family. To learn more about Maurice and his practice, you can contact him at: DrWerness.com.

Within a week of following his recommendations of holistic treatment for a leaky gut and candida my legs became perfectly clear. I knew my platelets were better than ever. Healing was beginning to manifest and I had found my miracle and answer to my prayers.

After all the difficulty I had finding a doctor who understood my health conditions, I am thankful that I found Maurice. He has always given me the support and time that patients with multi-dimensional illnesses require to unravel. I never have returned to the hematologist. I give great thanks! My last platelet count was normal at 272!